“I can’t get to sleep” “I need my mind to be quiet…” Falling asleep can be difficult sometimes if you are going through a hard time. Research shows that inadequate sleep negatively impacts our psychological and physical well-being (Markwald & Germain, 2020). Temporary sleep also reduces our memory performance and Read more…
We are facing a worldwide crisis and many of us are in places which are already affected by the corona Virus. Panic is gripping through peoples’ throats and many are bracing up for the uncertainties ahead. How can we manage our thoughts from being affected by the catastrophe? There are Read more…
I had raised a question of whether it’s possible to have complete peace of mind. In my view, I think it is not possible because we are emotional beings and we react differently to situations. We may not be happy always, there are good moments and bad moments. However, it Read more…
In life, sometimes we think we know exactly where we are going, the truth is, no one really knows what tomorrow holds, today we are alive, the next day we may not. We may shield ourselves from all kinds of risks but we can never insure life, once lost, it’s Read more…