This season of the COVID-19 pandemic has forced us to live in extreme conditions which will make its way to our books of history. This health situation has stretched our physical and mental health to a very unpredictable elastic limit. Read more…
“I can’t get to sleep” “I need my mind to be quiet…” Falling asleep can be difficult sometimes if you are going through a hard time. Research shows that inadequate sleep negatively impacts our psychological and physical well-being (Markwald & Read more…
We are facing a worldwide crisis and many of us are in places which are already affected by the corona Virus. Panic is gripping through peoples’ throats and many are bracing up for the uncertainties ahead. How can we manage Read more…
I had raised a question of whether it’s possible to have complete peace of mind. In my view, I think it is not possible because we are emotional beings and we react differently to situations. We may not be happy Read more…
THE SOCIAL REALITY ASPECT. I want to start off with a quote “we cannot be distinguished from our situations for they form us and decide our possibilities” Jean Paul Sarte (1946). Think just for a while what this could mean. Read more…
In life, sometimes we think we know exactly where we are going, the truth is, no one really knows what tomorrow holds, today we are alive, the next day we may not. We may shield ourselves from all kinds of Read more…
What is Mental Health? Let first consider what health is, WHO constitution states that “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. So, we understand that health is Read more…